Unlock Your Potential Through Menopause With Expert Women-Focused Coaching
Step into the next phase of your magnificent life with dedicated Coaching to Inspire, Empower, and Elevate your Journey through Menopause and beyond.
Let's live the life we love!
If you are struggling with Perimenopause, Menopause or Post-Menopause you have found the right place!
Certified Menopause Coach and Mentor
Accredited Practitioner of Coaching
Certified Timeline and Neuro Linguistic Programming Coach
Over 20 years experience developing programs to help women thrive in life and work.
Licensed Business Partner with Menopause Experts Group
Licensed Business Partner with Menochef
Hello and welcome, I'm Amanda!
A proud member of the menopause club.
This journey has been transformative for me, and I want to share my knowledge and support with you.
As a certified Menopause and Transformation Coach, I believe that as magnificent women we have worked hard to get where we are in life deserve to thrive in this new chapter. It's our time to shine in all areas - career, health, relationships, mind, and body.
Let me share my story with you...
As a leader in the women's empowerment space for over two decades, I have helped countless women thrive in their careers and create fulfilling lives. But when menopause hit me at the age of 48, I found myself doubting and questioning everything. I felt like an imposter in my own life, struggling with anxiety, low confidence, and a myriad of symptoms I had never associated with menopause before.
Through research and self-discovery, I realised the lack of education and support available for women going through menopause. This realisation led me to a new mission - to create a safe and supportive space for women to explore this transition, understand its impacts, and find solutions that work for them.
Every woman deserves to thrive through menopause and live a life she chooses.
Together, we will embrace menopause in a way that works for you. Through a holistic approach, we will focus on simple practices that lead to meaningful change over time. And I will provide you with the space, information and tools to support others in your life, so no woman has to go through this journey alone anymore.
Let's take that first step towards embracing menopause and becoming even more fabulous together!
READY TO take your first step?
Sign up today for your Free copy of the Menopause Life Magazine!
Are you ready to empower yourself with knowledge and support during your menopause journey? I am excited to offer you a FREE copy of Menopause Life Magazine, your ultimate resource packed with insights, tips, and stories designed specifically for women navigating this significant life transition.
What You’ll Discover in Menopause Life Magazine:
Expert Articles: Dive into articles written by health professionals and menopause experts covering everything from symptom management to self-care strategies.
Inspiring Stories: Read empowering stories from women just like you who are sharing their experiences, tips, and triumphs while navigating menopause.
Practical Tips: Find actionable advice on nutrition, fitness, mental wellness, and lifestyle changes that can help make your journey smoother.
Community Connections: Learn about support groups, workshops, and other resources available to connect you with women who are on the same path.
How to Get Your Free Copy:
Signing up is simple! Just enter your email address in the sign-up form below, and you’ll receive your complimentary digital magazine straight to your inbox. It’s that easy!
Signing up is simple! Just enter your email address in the sign-up form below, and you’ll receive your complimentary digital magazine straight to your inbox. It’s that easy!
Tailored programs & coaching designed for you to create a life you love.
Experience the power of connection and community at our online and in-person events designed to foster meaningful relationships, sharing, and breakthroughs.
Bringing women together to bond over their unique menopause journeys, learn from one another, and provide much-needed support.
Remember, you are never alone on this transformative journey - we're here to stand by your side every step of the way.
Unlock Your Potential: Diverse Coaching Services for Women
Unlock potential with tailored coaching designed to elevate and empower women in every aspect of life.
Personal Empowerment One-on-One Sessions
Personal empowerment coaching to help women unlock inner strength, overcome challenges, and boost self-confidence to achieve personal aspirations.
Individual, Tailored Coaching Packages
Focused guidance over
4-8 session packages that keep you on track with your goals and explore areas of your life that you'd like to focus on.
Menopause Coaching 8 Week Program
Personalised program including Group Workshops and private coaching sessions.
Over 8 x 45 minute sessions we explore your own Menopause journey through mindset, movement, relationships, nourishment, sleep, hormones and self-care.
We identify options and create a detailed action plan to create meaningful change.
Tailored Workplace Presentations and Workshops
Interactive group workshops and presentations on a range of peri/menopause related topics including how to build menopause friendly practices in the workplace and training for managers.
Testimonials
June, UK
Amanda is warm, friendly and professional. She encourages confidence and safety in her manner and the way she guided me smoothly through the sessions. She helped me uncover things in myself I did not know were there and find the right tool to fix the problems.
She was full of positively in a calm way that passed on to me. I got a lot out of my sessions with Amanda.
Nat, Australia
I’m really benefiting from my coaching sessions with Amanda. She takes me through the whole process at the beginning which puts me immediately at ease. Amanda has a lovely way of providing a safe space, allowing me to feel comfortable with opening up, particularly when it comes to the more challenging questions and setting some solid goals, which I have already put into practice!
Sara, UK
I found the experience to be enjoyable. I felt safe and comfortable in Amanda’s calm and supportive presence.
We were aligned with what we were looking to achieve from the sessions.
I can tangibly see the benefits derived from having the right coach / coaching.
Thank you Amanda x
Manjit, UK
Amanda put me at ease and made me feel comfortable immediately and I find it very easy to trust her guidance to navigate me through my challenge. I ended up with a set of actions by the end of the season which I could apply immediately and I really wasn’t expecting to get to that point.
Amanda helped me think through the problem and the goal and her powerful way of questioning was the key to getting to some actions which I really am so grateful for.
Sherine, UK
I would highly recommend Amanda as a coach with a large toolkit to draw on, the skill to be able to draw on this toolkit through a holistic gentle approach towards the many common struggles that women in midlife face.
She has incredible relational and emotional intelligence skills and a kind, gentle and respectful demeanor.
Helen, Sweden
Amanda is extremely friendly & she put me at ease immediately.
She listened carefully to me & gave me some fantastic insights about my thoughts & actions that I had not previously considered. Amanda is very easy to talk to & I found the sessions very helpful.
Would highly recommend a session with Amanda if you are struggling with perimenopause.
FAQs
Find Answers to Your Coaching Questions Here
What is menopause coaching?
Menopause coaching is a personalised support service designed to help women navigate the transitions and challenges of perimenopause, menopause and post-menopause, focusing on physical, emotional, and mental well-being. We can structure sessions in a way that works for you and typically we work on one of your goals at a time, whether that's sleep, nutrition, weight, managing stress, relationships or physical symptoms.
Who can benefit from coaching sessions?
Any woman experiencing menopause or perimenopause can benefit from my coaching. It's for anyone seeking to understand their symptoms better and find effective coping holistic strategies. Partners and friends/family also benefit as you are able to share knowledge and resources with them and communicate in a way where they can understand and support you.
What can I expect in a coaching session?
Each session is tailored to your individual needs. You'll receive personalised guidance, resources, and strategies to manage symptoms, enhance well-being, and set actionable goals with tangible actions. Sessions can include relaxation, visualisations, talking therapy and action planning and reflection. We always take time to celebrate the wins too!
How long do coaching sessions last?
Sessions typically last between 60 to 90 minutes, allowing ample time for discussion and planning. There are options for email and messenger check-ins to keep on track.